🥈 Silver Group
The Silver Group is designed for swimmers ages 8 to 12 who have a solid foundation in all four strokes and are now focused on building endurance and refining technique. This group bridges the gap between basic stroke development and more advanced competitive training.
Athletes in the Silver Group are expected to swim:
- 200 yards of freestyle and backstroke without stopping
- 100 yards of butterfly and breaststroke with proper form
Training emphasizes stroke efficiency, turns, and pacing, while gradually increasing strength and stamina in the water.
Practice Schedule:
- Monday–Friday: 6:00 PM – 7:00 PM
- Saturday: 9:00 AM – 10:00 AM
Silver Group swimmers are encouraged to participate in monthly meets in the Greater Orlando area, offering valuable experience in a competitive environment. Meet information and sign-ups can be found in the Team Events section of our website.
This group is ideal for swimmers who are serious about improving their skills and preparing to move up to the Gold and Platinum levels.
🥇 Gold Group
The Gold Group is designed for swimmers ages 9 to 13 who have progressed through the Blue Ribbon, Bronze, Silver, or Saints Groups and are ready for the next level of training. This group continues to emphasize stroke technique while introducing more advanced endurance work to prepare swimmers for higher levels of competition.
Gold Group athletes train five days a week, building the consistency and stamina necessary for long-term development in the sport.
Practice Schedule:
- Monday–Friday: 5:45 PM – 7:00 PM
- Saturday: 8:30 AM – 10:00 AM
Swimmers in the Gold Group are encouraged to participate in monthly swim meets held throughout the Greater Orlando area. Meet information and sign-ups can be found in the Team Events section of our website.
This group is ideal for motivated young athletes who are committed to improving their skills, growing as competitive swimmers, and preparing for advancement into the Platinum and Competition Teams.
🥇 Platinum Group
The Platinum Group is a high-level training group designed for dedicated swimmers ages 11–14, including both Trinity Prep School (TPS) middle school athletes and Trinity Prep Aquatics (TPA) swimmers. It also serves as the terminal training group for high school swimmers who are involved in other extracurricular activities and are unable to meet the full commitment required by the Senior Group.
This group provides a structured, competitive training environment that focuses on developing endurance while continuing to refine stroke technique across all four strokes. Athletes in the Platinum Group participate in swim meets throughout the year and are encouraged to set personal goals and strive for steady improvement.
Practice Schedule
- Monday–Friday: 5:30 PM – 7:00 PM
- Saturday: 8:30 AM – 10:00 AM
This group is ideal for swimmers who want to stay competitive and continue developing their skills while balancing other academic or extracurricular commitments.
Senior Development Group
The Senior Development Group is designed for committed middle school swimmers (grades 6–8) who are preparing to advance into the Senior Group, which typically includes high school-aged athletes (13+) training at an elite level. This group includes both Trinity Prep School (TPS) and Trinity Prep Aquatics (TPA) swimmers and focuses on developing endurance, strength, and refined stroke technique across all four strokes.
Senior swim groups emphasize increasing training volume, event specialization, and preparing swimmers to meet higher-level competition standards. Participation in swim meets is an important part of the experience, and swimmers are expected to show dedication to maximizing their potential through consistent practice and commitment.
Practice Schedule
- Monday–Friday: 5:15 PM – 7:00 PM
- Saturday: 8:00 AM – 10:00 AM
Swimmers in the Senior Development Group are expected to compete in monthly swim meets held in the Greater Orlando area. Meet information and registration can be found in the Team Events section.